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Live Session

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Time is TBD

Live Session

About the event

If you have a pooch or bulge in your stomach, specially when you strain or contract your abdominal muscles you might have Diastasis Recti. 

Please join us for a live 60 min class on Diastasis Recti with pelvic health therapists Dr. Linda Sayyad. 

The course will include:

  • Pelvic floor muscle and abdominal anatomy changes that occur following pregnancy and birth
  • Early postpartum recovery tips after delivery
  • Self treatment techniques to prevent DR and Taping strategies
  • Optimal body mechanics when lifting to protect back and the abdominal as those heal.
  • How to return to exercising safely
  • An opportunity to ask questions at the end of the live course

To sign up for this course please go to contact us and submit your request.

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