Preparing your Pelvic Floor for Childbirth

FeminoCentric Physical Therapy offers a monthly birth preparation course designed to help expecting parents to feel both mentally and physically prepared, confident, and educated for labor and delivery.

In these semi-private classes (limited to 3 couples per class), we'll go over different laboring positions, strategies to manage pain, and pushing techniques so you can welcome and cover your baby in kisses while keeping your own body safe.

By the end of this course you'll learn:

• How to improve pelvic floor health outcomes during and after labour
• Labor positions and birthing positions
• Breathing and relaxation strategies
• How to get started on your postpartum pelvic health recovery

Our goal is to ensure that parents go into the birth process with a well-informed plan, and be equipped with techniques and strategies to reduce the risk of birth-related orthopedic and pelvic floor injuries.