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Living Your Best Life

Women's Health Physical Therapy in a Peaceful, Supportive Environment

To keep everyone safe during this time dealing with Covid-19, our office is constantly sanitized and cleaned. We are seeing limited patients and spreading them out so no one is coming in contact. We are providing home visits as well to help support you while at home!

At FeminoCentric PT, we pride ourselves on providing the highest quality care to help you get back to your normal activities as quickly as possible. Reach out today to learn more about our full-service Physical Therapy Clinic.

 

Our Services

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From The Core To The Floor
T-Th 9 AM
$199/Month - Try your first class free!

Did you just have a baby?

Are you pregnant?

Have you every had a baby?

Ever peed your pants while working out? Do you want a strong core and pelvic floor?

Starting Feb 2022 we will be offering our pregnancy and postpartum wellness exercise program called “From The Core to The Floor.”


This unique Pelvic Floor Exercise Program taught by expert Physical Therapist, Linda Sayyad, will teach pregnant or new birth parents how to coordinate, access, strengthen and relax their pelvic floor, deep core muscles, and diaphragm in basic movement patterns. 


Week by week, you’ll build whole body strength, mobility, stability and function in a progressive and sustainable way. I’ll show you ways to modify moves to fit your needs, and will provide video clips and information to help you continue practising at home. Each class ends with a short relaxation. 



February enrollment is now open, hurry up! Spots are limited

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Pelvic Floor diagnosis we treat

Painful sex

Pelvic Pain (dyspareunia, vulvodynia, vaginismus, pudendal neuralgia)

Urinary leakage

Urinary urgency or frequency

Sacroiliac joint or pubic bone pain

Tailbone pain

Pelvic organ prolapse

At Women first, we hear your story and take a detailed history. To that end, we create an individualized treatment plan including Assessment & Diagnosis aimed at achieving the functional goals we set together.

Get in Touch
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Pregnancy

Sacroiliac joint or pubic bone pain (SPD)
Low back pain or hip pain
Urinary leakage
Pelvic organ prolapse
Diastasis Recti/Abdominal wall muscle separation
Pelvic floor muscle/core strengthening

We take the time to understand the root of your problem in order to provide the best and most effective treatment. Through our years of experience, we’ve found that Continued Care is a crucial part of the recovery process.

Get in Touch
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Postpartum

Diastasis Recti/Abdominal wall muscle separation 

Cesarean scar tissue restriction

Urinary leakage

Recovery from vaginal or cesarean birth

Return to exercise

Low back or hip pain

Pelvic organ prolapse

Pelvic floor muscle and core strengthening

Treatment & Therapy forms an integral part of our approach to treating the whole body, not just a complaint in isolation. This service is fundamental to ensuring our patients’ long-term health and wellness.

Get in Touch
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Orthopedic

We are well experienced in management and treatment of any musculoskeletal dysfunction including spinal, extremities and post-surgical interventions.

We take the time to understand the root of your problem in order to provide the best and most effective treatment. Through our years of experience, we’ve found that Continued Care is a crucial part of the recovery process.

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Massage

 Pregnancy & Therapeutic Massage

Prenatal/Pregnancy Massage is a nurturing massage that focuses on the specific needs of mothers-to-be during pregnancy. Relief of stress on feet, ankles, low back, and neck, as well as reducing swelling, are all benefits of a Prenatal Massage.

Therapeutic massage is a great type of modality that helps relieve pain, reduce stress, and work on a specific problem such as neck and back pain.

Treatment & Therapy forms an integral part of our approach to treating the whole body, not just a complaint in isolation. This service is fundamental to ensuring our patients’ long-term health and wellness.

Get in Touch