First Trimester Tips
First Trimester Tips Congratulations on your new pregnancy! This post consists of reminders that are important for maintaining your...
Providing Pelvic Floor & Orthopedic Physical Therapy to all ages & genders in a healing, supportive environment
First Trimester Tips
Perineal Tearing During Childbirth
What even is Pelvic Floor Physical Therapy?
UTI Symptoms but a Negative Test Result? How the Pelvic Floor Plays a Role
Diaphragmatic Breathing
Do Kegels help improve prolapse and incontinence?
Pelvic Floor Lengthening Exercises
Baby Carrier
Do you pee “just in case”?
6-week Postpartum Checkup
Can I do abdominal exercises while pregnant?
Train for Labor and Delivery
Perineal Massage and Vaginal Tearing
Constipation can aggravate or even cause prolapse
Vaginismus
Kegel Exercises