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Baby Carrier

Our muscles best function in midrange position. For our core, this is neutral spine! Any deviation from neural position may contribute to...

Untitled

Most postnatal check-ups focus on a quick uterine exam, birth control/family planing and questions about mental health. I haven’t come...

Vaginismus

Is a penetration disorder in which individuals are not able to tolerate any form of vaginal penetration such as tampons, digit, vaginal...

Kegel Exercises

Arnold Henry Kegel was an American gynecologist who invented Kegel in 1950. Kegel exercises have been prescribed to patients with urinary...