Did you know perineal tears happen in up to 80-90% of first time births? There are 4 degrees of perineal tears. 1st degree: Superficial...

The pelvic floor muscles (PFM) consist of layers of muscles in the pelvic girdle and make up the floor of the “core”. The PFM function to...

Have you ever had all of the symptoms of a UTI but when getting it cultured, there was no evidence of bacteria? The pelvic floor can be...

This way of breathing allows us to use the diaphragm and accessory breathing muscles optimally. It is named 360 breathing as the ribs and...

In most cases, they don’t! Do you know why? Because the pelvic floor doesn’t work in isolation. It works best as part of a coordinated...

Have you ever noticed that when you are stressed your shoulders start to creep up towards your ears, causing increased neck and shoulder...

Our muscles best function in midrange position. For our core, this is neutral spine! Any deviation from neural position may contribute to...

I’m going to the store I should go pee “just in case”...Sounds familiar? I think is is safe to say we’ve all done this and it isn’t...

Most postnatal check-ups focus on a quick uterine exam, birth control/family planing and questions about mental health. I haven’t come...

So you may still be wondering, can I do abdominal exercises while pregnant? Core training is actually one of the most important things...

Would you run a marathon without training for it? Hope your answer is NO! Childbirth should be the same. Here's my 5 tips to get you...

Your vagina is designed to stretch and accommodate your baby during childbirth. However, your perineum, the tissues between your vagina...

Straining and hard poops are a big no no‼️‼️‼️‼️ So what can you do to avoid and improve constipation and protect your pelvic organs?...

Is a penetration disorder in which individuals are not able to tolerate any form of vaginal penetration such as tampons, digit, vaginal...

Arnold Henry Kegel was an American gynecologist who invented Kegel in 1950. Kegel exercises have been prescribed to patients with urinary...