Movement-Based Birth Prep Class in Pasadena

Childbirth Education + Pelvic Floor Preparation

(28+ Weeks Pregnant)

Birth isn’t just something that happens to your body — it’s something your body actively does.

At FeminoCentric PT in Pasadena, our Birth Prep class offers a unique approach to childbirth education by combining traditional birth preparation with pelvic floor and movement-based strategies.

Most childbirth classes focus on explaining labor. In this class, we go a step further and teach couples how the body actually moves through labor and how intentional movement can support a smoother birth experience.

The pelvis is a dynamic structure that adapts throughout labor as the baby moves through different levels of the birth canal. Understanding how the pelvis moves — and how specific positions and movements can create space — can help support baby’s descent, reduce unnecessary strain on the pelvic floor, and improve overall comfort during labor.

This class helps families prepare both physically and mentally for birth.

What Makes Our Birth Prep Class Different

Unlike many traditional childbirth classes, this course is taught by a pelvic floor physical therapist who specializes in pregnancy and postpartum recovery.

In this class you will learn how pelvic biomechanics, movement, and positioning can influence labor progress and birth outcomes.

Topics include:

• How the pelvis moves during labor
• Movement strategies for each phase of labor
• Positions that help create space for baby
• Techniques that may help reduce strain on the pelvic floor
• Pain coping strategies during contractions
• Breathing techniques that support pushing
• Practical partner support during labor

A Birth Class Designed for Both Mom and Partner

Partners play a very active role in this class.

Throughout the session, partners learn hands-on techniques to help support labor including:

• Positioning support during contractions
• Movement guidance and posture adjustments
• Comfort measures and pressure techniques
• How to help mom stay relaxed and focused during labor

Couples leave feeling more confident and prepared to work together during birth.

What You Will Learn

During this childbirth preparation class, couples will learn:

• The stages and phases of labor
• How the pelvis opens during birth
• Movement strategies for the pelvic inlet, midpelvis, and outlet
• Birth positions that support baby’s descent
• Pain coping tools and breathing techniques
• Partner support techniques during labor
• Pushing strategies that protect the pelvic floor
• Early postpartum recovery considerations

Meet Your Instructor

Linda Sayyad, DPT
Pelvic Floor Physical Therapist

Dr. Sayyad specializes in pregnancy, postpartum, and pelvic health, helping women reconnect with their bodies through evidence-based, compassionate care.

Class details

  • Date: Saturdays

  • Time: 9:30 AM – 12:30 PM

  • Length: 3 hours

  • Location: FeminoCentric PT

  • Investment: $297 per couple

  • Group size: Limited for an intimate, hands-on experience

  • Extras: Light refreshments will be served

October

Saturday 10/17/2026

9:30am-12:30pm

Upcoming Classes

August

Saturday 8/22/2026

9:30am-12:30pm

September

Saturday 9/19/2026

9:30am-12:30pm

Register
Register
Register

Frequently Asked Questions

  • This class is designed for pregnant individuals and their partners/support people, regardless of whether this is your first or subsequent birth. It’s appropriate for those planning vaginal birth, induction, or C-section, and for anyone who wants both education and practical, body-based preparation.

  • Description text goes hereMost families attend between 28–36 weeks, but the class can be helpful anytime in the third trimester. If you’re earlier or later in pregnancy, you’re still welcome — we focus on adaptable tools you can use whenever labor begins.

  • Not at all. This class supports all birth preferences. We focus on understanding labor, coping strategies, movement, and pelvic floor protection — tools that are helpful whether you plan an unmedicated birth, epidural, induction, or C-section.

  • This class combines birth education with pelvic floor physical therapy, offering both the why and the how. Families learn not only what happens during labor, but also how to move, breathe, position, and protect their pelvic floor during birth and early postpartum recovery.

  • It’s a mix of both. There is structured education, along with guided movement, positioning practice, breathing techniques, and partner support tools. The small-group format allows time for questions and individualized guidance.

  • Yes — partners and support people are encouraged to attend. We dedicate time to teaching hands-on ways partners can support labor, positioning, comfort, and early postpartum care.

  • Classes are intentionally small-group to allow for personalized attention, hands-on guidance, and meaningful discussion.

  • No prior pelvic floor PT is required. This class is educational and movement-based, designed to be accessible and supportive for everyone.

  • No. This class is educational and does not replace medical care, pelvic floor physical therapy, or individualized treatment. We often recommend pelvic floor PT as an additional layer of support before or after birth.

  • Wear comfortable clothing that allows you to move easily. You’re welcome to bring water, snacks, and anything that helps you feel comfortable.