Birth Ready
A Pelvic Floor–Centered, Embodied Birth Prep Class
Birth isn’t just something that happens to your body — it’s something your body actively does.
Birth Ready is a small-group, 3-hour birth prep class that blends pelvic floor science, physiology-based birth education, and a holistic, embodied approach to help you feel grounded, confident, and supported as you prepare for labor and birth.
Led collaboratively by a pelvic floor physical therapist and a midwife-trained maternal wellness educator, this class bridges science, sacredness, and strategy — honoring both the mechanics of birth and the lived experience of becoming a mother.
Why Birth Ready Is Different
Birth Ready is built on the understanding that labor is an active, dynamic process — and the body responds best when it’s supported through intentional movement, positioning, and rest.
Rather than approaching birth as something to endure, this class teaches how to work with the body as labor progresses.
A unique part of this class is that we integrate movement and positioning strategies specific to different phases of labor. You’ll learn how to:
Use movement to support pelvic opening and adaptability
Change positions in ways that encourage progress rather than resistance
Coordinate breath and pelvic floor response during contractions
Reduce unnecessary strain on the pelvic floor and perineal tissues
These strategies are rooted in pelvic floor physical therapy principles and informed by real-world birth experience. The goal is not to force labor forward, but to create favorable conditions for progression while supporting tissue resilience and recovery.
Instead of memorizing techniques, you’ll practice movements and positions that help you feel more connected, supported, and responsive — regardless of how your labor unfolds.
This approach prepares you to participate in birth with greater awareness, confidence, and respect for your body.
What You’ll Learn in This Class
This class blends holistic childbirth education with pelvic floor–informed movement and strategy, so you leave feeling informed, embodied, and supported — not overwhelmed.
During this 3-hour session, you’ll learn:
Birth Physiology & Preparation (Birth Educator–Led)
Stages and phases of labor: what typically happens and what variations are normal
Birth physiology: how hormones, the nervous system, and environment influence labor progress
Signs of labor progression and when additional support or interventions are commonly introduced
Understanding pain vs. sensation in labor and how the body adapts
Mental and emotional preparation for labor: confidence, flexibility, and informed decision-making
Pelvic Floor, Movement & Body-Based Support (Pelvic Floor PT–Led)
Birth positions and movement strategies for each phase of labor
Breathing and pain-coping techniques to support descent and reduce unnecessary tension
Pressure management and pelvic floor coordination during pushing
Partner interaction: hands-on support, cueing, positioning, and comfort measures
Body mechanics during labor and immediately after birth
Early postpartum guidance:
Bed mobility and transitions
Safe lifting and carrying of your baby
Protecting the pelvic floor and core in the early days postpartum
This class is designed to help you feel prepared in your body, supported in your choices, and confident in your ability to adapt — no matter how your birth unfolds.
Meet Your Instructors
Linda Sayyad, DPT
Pelvic Floor Physical Therapist
Dr. Sayyad specializes in pregnancy, postpartum, and pelvic health, helping women reconnect with their bodies through evidence-based, compassionate care.
Tenáj Ikner
Certified Naturopathic Practitioner, Student Midwife, Postpartum Nutrition Specialist & Maternal Wellness Strategist
Tenáj is the author of The Doula’s Compass and has over a decade of experience in birthwork. Her approach bridges physiology, sacredness, and strategy, with a mission rooted in generational transformation and maternal restoration.
Class details
Date: Saturdays
Time: 9:30 AM – 12:30 PM
Length: 3 hours
Location: FeminoCentric PT
Investment: $275 per couple
Group size: Limited for an intimate, hands-on experience
Extras: Light refreshments will be served
Upcoming Classes
February
Saturday 2/21/2026
9:30am-12:30pm
March
Saturday 3/14/2026
9:30am-12:30pm
April
Saturday 4/18/2026
9:30am-12:30pm
Frequently Asked Questions
Who is this class for?
This class is designed for pregnant individuals and their partners/support people, regardless of whether this is your first or subsequent birth. It’s appropriate for those planning vaginal birth, induction, or C-section, and for anyone who wants both education and practical, body-based preparation.
When is the best time in pregnancy to take this class?
Most families attend between 28–36 weeks, but the class can be helpful anytime in the third trimester. If you’re earlier or later in pregnancy, you’re still welcome — we focus on adaptable tools you can use whenever labor begins.
Is this class only for people planning an unmedicated birth?
Not at all. This class supports all birth preferences. We focus on understanding labor, coping strategies, movement, and pelvic floor protection — tools that are helpful whether you plan an unmedicated birth, epidural, induction, or C-section.
How is this different from a traditional childbirth class?
This class combines birth education with pelvic floor physical therapy, offering both the why and the how. Families learn not only what happens during labor, but also how to move, breathe, position, and protect their pelvic floor during birth and early postpartum recovery.
Is this class hands-on or lecture-based?
It’s a mix of both. There is structured education, along with guided movement, positioning practice, breathing techniques, and partner support tools. The small-group format allows time for questions and individualized guidance.
Do partners or support people attend?
Yes — partners and support people are encouraged to attend. We dedicate time to teaching hands-on ways partners can support labor, positioning, comfort, and early postpartum care.
How many people are in each class?
Classes are intentionally small-group to allow for personalized attention, hands-on guidance, and meaningful discussion.
Do I need prior pelvic floor physical therapy to attend?
No prior pelvic floor PT is required. This class is educational and movement-based, designed to be accessible and supportive for everyone.
Does this replace pelvic floor physical therapy or medical care?
No. This class is educational and does not replace medical care, pelvic floor physical therapy, or individualized treatment. We often recommend pelvic floor PT as an additional layer of support before or after birth.
What should I bring or wear?
Wear comfortable clothing that allows you to move easily. You’re welcome to bring water, snacks, and anything that helps you feel comfortable.