Upcoming Events
Pelvic Floor Workshop
Thursday, January 29, 2026 at 10 AM
Location: The Family Room in San Marino (map)
We’re excited to kick off our Pelvic Floor Workshop series at The Family Room, now offered every other month throughout 2026.
This workshop is designed for anyone who feels like their body—or core—still doesn’t feel quite the same after pregnancy or birth. That may show up as weakness, disconnection, leaking, pelvic pressure, or simply feeling “off” in your body.
Led by a pelvic floor physical therapist, this session focuses on education, gentle movement, and practical tools to help you better understand and reconnect with your core and pelvic floor.
Our goals are simple:
Normalize postpartum recovery
Provide evidence-based education without fear or shame
Create a supportive, welcoming space for moms to learn, move, and reconnect with their bodies
Whether you’re newly postpartum or years beyond birth, this workshop meets you where you are and offers guidance you can actually use in daily life.
Walk and Talk Community Support
Lacy Park, San Marino (meet by the playground)
Up coming Dates:
Tuesday 2/17/2026
Tuesday 3/17/2025
Tuesday 4/21/2026
Tuesday 4/19/2026
A Mommy & Me Pregnancy & Postpartum Gathering
Monthly Walk & Talk is a welcoming mommy-and-me gathering designed for pregnant and postpartum moms who are looking for gentle movement, emotional support, and meaningful connection with other moms.
Each session creates space to step outside, move your body in a supportive way, and share real conversations about the changes that come with pregnancy and life after baby. Together, we’ll enjoy a relaxed walk, simple pelvic floor and core-focused exercises, and a guided circle that opens conversation around relationships, intimacy, and connection after baby.
This gathering is co-led by a pelvic floor physical therapist and a mental health therapist, bringing together body-based support and emotional care in a non-judgmental, low-pressure environment. Sharing is always optional, and babies and strollers are warmly welcome.
Monthly Walk & Talk offers an opportunity to connect with other moms, feel supported in both your body and your relationships, and remember that you are not alone in this season.
When: Every 3rd Tuesday of the month at 10:00 AM
Where: Lacy Park (meet by the playground)
Altadena Community Healing Circle
In honor of the Altadena fire anniversary, we’re coming together as local care providers to hold a gentle space for moms — a place to slow down, breathe, and support the nervous system.
Vulva Paint and Sip
Bring a friend and relax with a glass in hand. The event includes a panel of women health specialists, wine and refreshments, all paint supplies, fun, laughter, real talk, and a masterpiece to take home.