Upcoming Events
Pain and Sip Vulva Party
Let's talk about women's health in a fun, open, and judgment-free space!
Join us for our 4th Annual Vulva Party, where we're bringing together four amazing guest speakers and women's health experts from our community to answer your questions and start conversations we don't have nearly enough.
From pelvic floor health and hormones to intimacy, sexual wellness, and the changes our bodies go through, nothing is too awkward to talk about!
And what better way to do it than over a little paint & sip? 🎨🥂
Come connect with other women, learn from our guest experts, ask those questions you've been holding onto, and enjoy an afternoon that's both educational and fun.
📅 Sunday, November 8 | 1:00 PM
📍 FeminoCentric Physical Therapy & Wellness, Pasadena
Bring a girlfriend and join us for an afternoon of real conversations, connection, and a little creativity!
Spots are limited. Reserve yours today!
Walk and Talk Community Support
Lacy Park, San Marino (Meet by the playground)
Upcoming Dates:
Tuesday 10/27/2026
Tuesday 11/24/2026
Pregnancy & Postpartum Mom Circle
A Mommy & Me Support Group for Pasadena & San Gabriel Valley Moms
Looking for pregnancy or postpartum support and a way to connect with other moms in the Pasadena area? Our Pregnancy & Postpartum Mom Circle is a free monthly mommy-and-me community gathering at Lacy Park in San Marino, created to support moms through both the physical and emotional changes of pregnancy, postpartum recovery, and early motherhood.
Each gathering begins with coffee, donuts, and time to connect with other local moms, followed by gentle pelvic floor and core exercises designed to support the pregnant and postpartum body. We then gather for a guided support circle to talk openly about motherhood, relationships, intimacy, stress, identity, postpartum adjustment, and the challenges that can come with this season of life.
The Mom Circle is co-led by a pelvic floor physical therapist and a mental health therapist, bringing physical wellness, emotional support, and community together in one welcoming space.
There is never any pressure to share. Come to move, listen, ask questions, meet other moms, or simply enjoy being part of a supportive community. Babies are always welcome. 🤍
When: Last Tuesday of every month at 10:00 AM (except December)
Where: Lacy Park in San Marino — meet by the playground
Who: Pregnant and postpartum moms throughout Pasadena, San Marino, South Pasadena, Arcadia, Altadena, and the San Gabriel Valley
Pelvic Floor Workshop
We’re excited to kick off our Pelvic Floor Workshop series at The Family Room, now offered every other month throughout 2026.
This workshop is designed for anyone who feels like their body—or core— doesn’t feel quite the same after pregnancy or birth. That may show up as weakness, disconnection, leaking, pelvic pressure, or simply feeling “off” in your body.
Led by a pelvic floor physical therapist, this session focuses on education, gentle movement, and practical tools to help you better understand and reconnect with your core and pelvic floor.
Our goals are simple:
Normalize postpartum recovery
Provide evidence-based education without fear or shame
Create a supportive, welcoming space for moms to learn, move, and reconnect with their bodies
Whether you’re newly postpartum or years beyond birth, this workshop meets you where you are and offers guidance you can actually use in daily life.
Altadena Community Healing Circle
In honor of the Altadena fire anniversary, we’re coming together as local care providers to hold a gentle space for moms — a place to slow down, breathe, and support the nervous system.
Vulva Paint and Sip
Bring a friend and relax with a glass in hand. The event includes a panel of women health specialists, wine and refreshments, all paint supplies, fun, laughter, real talk, and a masterpiece to take home.